Wilton's Fitness & Wellness

Welcome to Wilton Fitness &  Wellness a place where your health, fitness, and wellness, is my main priority. I am committed to helping you achieve your health and fitness goals by empowering you through educating, training, and motivation.
 
I specialize in the areas of  Lifestyle-Weight Management Coaching and Health Coaching through lifestyle modifications that will lead to a healthier and better quality life.  I also provide Online Personal Training. 
Your programs are tailored to meet your specific need and goals. 

 
If you live in the local area and desire 1-on-1 in person coaching and personal training please contact me for availability.  
 

Your Coach & Trainer

Howdy, Wilton here,

 

I have been a Certified Fitness Professional since 2001.  I hold certifications with the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist (CSCS); American Fitness Professionals and Associates-Certified Personal Trainer, American Council on Exercise-Certified Health Coach.

 

Specialist certifications include: 

Functional Aging Specialist-Functional Aging Institute, Corrective Exercise Specialist-National Association of Sports Medicine; Behavioral Change Specialist and Orthopedics Exercise Specialist through the American Council on Exercise; Precision Nutrition Level 1 certification;  Certified Youth Nutrition Specialist  through the International Youth Conditioning Association (IYCA), Virtual Coaching Specialist-NASM

 

My education and training: 

B.A. Psychology, Fayetteville State University (Research Assistant in Health Psychology); Exercise Management for Persons with Chronic Disease ((AFPA); ACE-Correspondence course for Clinical Exercise Specialist; Functional Movement Screening & Exercise Progressions (Gary Cook); Program Design, Choosing Reps, Loads, Tempo & Rest Periods-C.H.E.K Institute. Community College of the Air Force Associate Degree in Security Administration (US Air Force Veteran).

 

Activities:  

Wellness Ministry Leader at Mount Sinai Missionary Baptist Church; YMCA Personal trainer and a Recreational Technician at Methodist University, Fayetteville NC. Previous member of the Cumberland County N.C. Council for Healthy Lifestyles and Cumberland County Division of Community Corrections Health and Wellness Coordinator (previous).  Participated in the following High School Sports, Football, Wrestling, Track, and Field, and Spartan Races.

As a Fitness and Wellness professional I have worked with a wide range of clients from youth to adults, athletes, and various other professions.

 

As your trainer/coach, I commit myself to helping YOU achieve YOUR personal health, fitness, and wellness goals by empowering YOU through, education, training, and motivation.  I will do everything I can within my control to help you reach your goals.

Wilton McCallum, CSCS