Wilton's Fitness & Wellness

Welcome to Wilton Fitness &  Wellness a place where your health, fitness, and wellness, is my main priority. I am committed to helping you achieve your health and fitness goals by empowering you through educating, training, and motivation.
 
I specialize in the areas of  Lifestyle-Weight Management Coaching and Health Coaching through lifestyle modifications that will lead to a healthier and better quality life.  I also provide online Personal Training. Your programs are tailored to meet your specific need and goals. 
 
If you live in the local area and desire 1-on-1 in person coaching and personal training please contact me for availability.  
 

Your Coach & Trainer

Howdy, I been a Certified Fitness Professional since 2001.  I hold certifications with the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist (CSCS); with American Fitness Professionals and Associates as a Personal Training; with the American Council on Exercise as a Health Coach; I’m also a Certified Functional Aging Specialist Specialist with the Functional Aging Institute and a Certified Youth Nutrition Specialist  through the International Youth Conditioning Association (IYCA). YMCA Personal Trainer and Recreational Technician at Methodist University. Wellness Ministry Leader at Mount Sinai Missionary Baptist Church, Fayetteville N.C. Previous Cumberland County Division of Community Corrections Health and Wellness Coordinator.
 
I Participated in the following High School Sports; Football, Wrestling, Track, and Field.
 
As your Coach and Trainer, I commit myself to help YOU achieve your personal health, fitness, and wellness goals by empowering YOU through, education, training, and motivation.  I will do everything I can within my control to help you reach your goals.