Understanding Hormone Balance

Do you know what your pituitary gland, thyroid, thymus, adrenal glands and paDo you know what your pituitary gland, thyroid, thymus, adrenal glands and pancreas have in common?  They are all endocrine glands, and their jobs are to make hormonesncreas have in common?  They are all endocrine glands, and their jobs are to make hormones...

10 Exercise Myths

Although some old fitness fictions, such as “no pain, no gain” and “spot reducing” are fading fast, plenty of popular exercise misconceptions still exist. Here are some of the most common myths as well as the not-so-common facts based on current exercise research.....

 

Why Women Need Weight Training

Again and again, research has shown that women who maintain a regular, moderate strength training program enjoy a long list of health advantages. Some women still fear that weight training might bulk them up in unfeminine ways; however, as women of all ages realize the benefits of resistance training,....

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Wilton McCallum, CSCS

Certified Fitness Professional

NUTRITION & EDUCATION

           PARTNER  & SMALL GROUP TRAINING
                            (3 to 4 People)

Train with your partner or in a group of 3 or 4 members and get the same guidance as my 1-on-1 clients plus the added motivational support of others at a fraction of the cost of 1-on-1 training. SAVE BIG MONEY.
 

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Wilton McCallum, 3809 Harden Road, Hope Mills NC 28348, (910) 476-2042

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