This series of three infographics take virtually ALL the guesswork out of staying on track with your fitness goals no matter what your schedule.

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Also, because you’re interested improving your fitness and your health, I’d like to tell you a little about me.

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While everyone has their niche in life, mine happens to be fitness and nutrition. Actually, if I had to dial that in even further, fitness and nutrition is pretty much my specialty. 

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But theres  a problem….

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If there’s a topic in this world that causes more confusion, I’m not familiar with it.

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Sadly, my field of study is crowded with myths and flat out lies that leave most people shrugging their shoulders and doing nothing; paralyzed by conflicting advice and a LOT of bad science.

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Misinformation overload!

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I see it every day. All around me. Even among family and friends.

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People with wildly misguided notions trapping them in a downward spiral of terrible eating patterns and the inevitable weight gain that comes with it.

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As it turns out, there’s a fairly straightforward way out of this cycle.

 

It’s called coaching.

 

I wouldn’t be here speaking with you today if it were not for having the right coaches showing me the way.

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So…

 

Why and I telling you all this?

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Because it ties in very closely with one of my HUGE pet peeves as well as a way I can help you reach your goals far more quickly than you can ever imagine.

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You see, most people go through life in a series of repetitive behaviors. Never really being aware of the choices they make. Simply going through each day - each meal in fact - without really thinking about it in any way.

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Just doing things out of habit, because that’s what’s comfortable.

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Of course, these habits may be destroying their health…but they do them anyway.

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When you think about it...I just does't make sense.

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That's where I come in..It’s my job to make you aware of those bad patterns, to help you break those habits and provide new, healthy choices to take their place.

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"It's what I do", and have been doing for the past 22 year. 

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Hopefully this infographic will clear some of the confusion you may have about nutrition, fitness, and sleep.

 

Enjoy!

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