My name is Wilton McCallum
First of all, thank you for downloading my “Nutrition and Fitness for Busy Professionals“ guide! I know you’ll find yourself using it constantly throughout your busy week.
This powerful resource will help you overcome one of the biggest challenges we face today…
Staying Fit And Healthy As A Busy Professional
This series of three infographics take virtually ALL the guesswork out of staying on track with your fitness goals no matter what your schedule.
Also, because you’re interested improving your fitness and your health, I’d like to tell you a little about me.
While everyone has their niche in life, mine happens to be fitness and nutrition. Actually, if I had to dial that in even further, fitness and nutrition is pretty much my specialty.
But theres a problem….
If there’s a topic in this world that causes more confusion, I’m not familiar with it.
Sadly, my field of study is crowded with myths and flat out lies that leave most people shrugging their shoulders and doing nothing; paralyzed by conflicting advice and a LOT of bad science.
I see it every day. All around me. Even among family and friends.
People with wildly misguided notions trapping them in a downward spiral of terrible eating patterns and the inevitable weight gain that comes with it.
As it turns out, there’s a fairly straightforward way out of this cycle.
It’s called coaching.
I wouldn’t be here speaking with you today if it were not for having the right coaches showing me the way.
Why and I telling you all this?
Because it ties in very closely with one of my HUGE pet peeves as well as a way I can help you reach your goals far more quickly than you can ever imagine.
You see, most people go through life in a series of repetitive behaviors. Never really being aware of the choices they make. Simply going through each day - each meal in fact - without really thinking about it in any way.
Just doing things out of habit, because that’s what’s comfortable.
Of course, these habits may be destroying their health…but they do them anyway.
When you think about it...I just does't make sense.
That's where I come in..It’s my job to make you aware of those bad patterns, to help you break those habits and provide new, healthy choices to take their place.
"It's what I do", and have been doing for the past 22 year.
Hopefully this infographic will clear some of the confusion you may have about nutrition, fitness, and sleep.