You know that feeling, an intense urge to eat a sugary, salty, or fatty type of food. Just thinking about it makes you feel excited.

​

There are no hunger pangs, rumbly tummy, or fatigue, which are the natural hunger signs. Only an urge to fulfill a desire. These desires are called cravings, and they can pop up at any minute.

​

In this guide, you will discover what cravings are, why you have them, and how you can try to reduce or avoid them.