SERVICES

ONLINE  PERSONAL TRAINING
Online personal training allows you to receive the same quality service and benefits as with one-on-one personal training at a very affordable price. With online personal training, you receive a comprehensive fitness program based on your level of fitness, goals, experience, availability of equipment, time constraints, lifestyle, etc. Your customized program can be accessed via my app. If you say you're not a tech-savvy person, no problem, your program can be sent to you via e-mail.  No exercise equipment.  Again, no problem, a program can be designed for you that does not require equipment. Use your personalized program at home, at the gym, or while traveling. 

Health & Nutrition 

Coaching

 

 

    1-on-1 PERSONAL FITNESS TRAINING

Not comfortable with the gym environment? Want to save valuable time.  With 1-on-1 personal training I train you in the privacy of your home or a predetermined location.  I’ll design a personal fitness program based on your goals and a fitness assessment.   You save valuable time, money, while achieving your health and fitness goals.

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