Lifestyle Weight Management & Health Coaching
When you choose my Lifestyle Weight Management Coaching program you will learn the proper way to manage your weight in a safe manner. In this program, you will learn how to change destructive behaviors and habits that lead to weight gain or weight loss. You'll learn healthy choice eating and shopping, how to read food labels, meal preparation, restaurant eating, and much, much more. This program provides ongoing support through and phone coaching, emailing, and texting for accountability. I'll provide the motivation, guidance, and accountability you need to stay focused and on track. These areas of focus are critical to your success. If you've been struggling in this area please contact me today.
Lifestyle Weight Management Coaching Package
Learn the proper way to lose and manage weight. No gimmicks! Learn healthy choice eating and shopping, how to read food labels, meal preparation and restaurant dining. Learn how to change destructive behaviors and habits that lead to weight gain. Learn how to exercise for weight loss. Personalized fitness program included and much more.
To learn more about this program, please give Me A CALL at (910) 302-1983