ONLINE PERSONAL TRAINING & COACHING
Finally, An affordable structured exercise program…. designed specifically for your body type and no one else. An exercise program you can take anywhere. A program monitored by a Certified Personal Trainer. A program that will get you guaranteed results if followed.
Are you sick and tired of trying to figure out what to do when it comes to your exercise program?
Do you Need an exercise routine for the gym?
Do you prefer working out at home and need a routine that will get results?
Tired of the treadmill, and elliptical machines, and not a fan of group exercise at your gym and want something different?
Need a new exercise routine because your current exercise routine is not delivering results?
Would you like the help of a Personal Trainer… but your busy schedule does not allow you the convenience of meeting with a trainer 1-on-1?
Time is an important variable in life. Prime workout hours for trainers are in the mornings
and evenings, just before work and immediately after work. Chances are the trainer will be
Maybe you do have time for a trainer but he doesn’t have time for you. Scheduling issues
will arise. A benefit of online coaching is you and I won't have to work around each other’s schedule. You can workout when you want and still benefit with the help of a
certified trainer. Because this is my passion you’ll always have a support and accountability
Would you love the help of a Personal Trainer, but at the moment you are not in a position to invest in 1-on-1 personal training. I can understand, I’m a Personal Trainer. Investing in Personal Training can get expensive. In addition to having to pay for the trainers 1-on-1 time, you also have to pay gym fees to cover the gym overhead. Your investment can run into the hundreds of dollars a week or month.
When I coach clients live and in-person, a private training session (mobile PT) starts at
$60.00. If you trained with me twice a week, that’s $480.00 a month. If I coach you in-
person three times per week, you’re at $660.00 a month. My Online Personal training is a
fraction the cost. With online coaching you'll save hundreds of your hard earned dollars get
still the guidance and help you need to achieve your health and fitness goals
So, if any of the above statements sound familiar or apply to you... then my online Personal Training and Coaching may be for you.
When you invest in Online Personal Training I’ll be your Trainer.
As Your Personal Trainer we may not meet physically but, I’ll be with you on your journey to transformation. I will deliver to you a custom, cutting edge exercise program with the support you need to be successful. With my Online Training system, you will receive the same expert coaching, advice, guidance, and quality of service, as my 1-on-1 Personal Training clients. We'll work together and make your goals happen. Your program will be truly personal and I’ll be here helping you every step of the way. I’ll be monitoring your progress, encouraging you, and helping you stay to focused and on track.
Here's How It Works
Online Personal Training and Coaching allows you to receive the same quality of service and benefits as my one-on-one personal training clients at a very affordable price. You will receive a comprehensive fitness program based on your level of fitness, goals, experience, availability of equipment, time constraints, lifestyle, etc.
I build a customized workout plan for you. A workout that can do at home or at the gym. You make the choice where you want to workout and I custom design your workout based on your goals. I review your progress as you workout and train. I help you stay motivated and give you the accountability you need keep progressing.
You’ll follow your workout with guiding videos and instructions on the mobile App or your computer desktop. You can print out the workout and carry it with you while traveling or to the gym.
I monitor your progress thru the app and by other communication. I make any adjustments as necessary to keep you progressing.
If you do not consider yourself a tech savvy person no problem. If you have an email account I have just the plan for you. We make it happen.
To ensure you get results and stay on track, you also receive nutritional guidance to ensure your success.
Here are few of the basics that are included
You will receive a 2 personalize workout programs every 4 weeks based on your level of fitness, your workout experience level, availability of equipment, time constraints, and life style, and goals.
Your program elements can consist of any of the following: strength training, cardiovascular programming, core and flexibility programming, and corrective exercise where needed. Your program is designed from scratch, no magazine routines or one size fit all routines here. A workout program crafted just for your body and health needs.
Your program can be designed around and any old injuries such as a back, knee, or shoulder problem you may have. Many times corrective exercsies may solve problems of pain and fix mobility issues. Many of these problems reuslt from musculoskeletal imbalances if one has not been involved in some type of traumatic physical injury.
All exercises have videos links showing proper form.
You'll have personal two-way personal communication with me for monitoring progress and offering encouragement and accountability.